Depression

Depression tells you nothing will change. That this is just how things are now, and how they'll stay. It's convincing — that's part of what makes it depression, not just a bad week. But a feeling isn't a fact, even when it's this loud.

Using CBT alongside a deeper, existential look at what's underneath the flatness, we'll work on both fronts: the practical (rebuilding momentum, one small piece at a time) and the bigger question of what a life worth showing up for actually looks like for you. You don't have to believe things will get better to start. You just have to be willing to find out.