Anxiety

Anxiety has a way of convincing you it's protecting you — even as it exhausts you. Racing thoughts, a tight chest, the constant bracing for what might go wrong. It's not a character flaw, and it's not something you just have to live with.

Using CBT alongside a deeper, existential look at what's driving the worry, we'll work on calming the noise in the moment and understanding what it's actually pointing to. You don't have to think your way out of this alone.