No, you don’t need a diagnosis, referral, or anything formal to begin therapy. A lot of people reach out because they’ve been carrying too much on their own, feeling emotionally exhausted, or overwhelmed with life expectations.
Consultation calls give you an opportunity to ask questions and gage if ReframeRenew may be a good fit. They also give me a chance to learn a little more about you and what kind of support you're looking for.
Therapy sessions are 50 minutes in length and cost $180 per session. You can book through the link on this website or reach out directly if you have any further questions.
The first session is always informal. It's a conversation, simple as that. I know it can be nerve racking and there is abolustley no pressure to share your entire life story.
This is complicated and there is no simple answer. Some people may find relief after only a few sessions, for others it may take longer. Let's figure out what works best for you and go from there, no pressure.
Unfortunately, I do not direct bill insurance providers at this time. You will be provided a receipt that you can then submit at your convenience. I encourage you to check with your provider to see what services are covered under your plan before your initial visit.
Yes! In addition to in-person counselling in Calgary I also offer virtual therapy across Alberta. For many people, virtual therapy can offer a more flexible option from the comfort of their own home. These sessions are just as effective as in-person and can still produce deeply supoportive and connected relationships.
I ask for at least 24 hours notice if you need to cancel or reschedule your appointment. Cancellations within 24 hours, or missed appointments will be charged a fee equal to the cost of the session that was reserved for you. This cancellation policy is out of respect for your therapist’s time, and out of consideration for other clients waiting to book.
